Wellness Journal

Open and close each day with a fresh mindset inside this 12-week wellness journal. Set feel-good goals, start mindful habits and reflect on your feelings with pages you can fill at your own pace. Pages are undated. Fill out the dates yourself and start using any time of the year.

What's inside:

-An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout, written by wellness experts - Reflection and 360 life wheel at the end of your journaling journey.